Archive for October 2019

Ep.28 -  I discuss what is a huge frustration with many of my readers, students, and clients….the Manifestation isn’t working.  The honest truth is Manifestation is working ALL of THE TIME whether you are getting what you want or not.

 

Listen to Learn

  1. Alignment is KEY
  2. Your Protection System
  3. 4 Steps to Game Your Subconscious
  4. How to Stop Fear In Its Tracks
  5. Journal Example of Shifting Using the 4 Steps
  6. Journal Exercise to Shift

 

Topic from Melba in The AlignedSoul Collective and @emellehenry on Instagram

Follow her at  instagram.com/emellehenry

 

HAVE SHOW IDEAS?

If you have show ideas please hit me up in Instagram Story or the DMs.  I will shout you out! 

Follow me here:  instagram.com/thealignedsoul

 

SHOW NOTES

  1. Alignment is KEY (2:12)
  2. Some Reasons Why You Aren’t Manifesting (5:19)
  3. Your Protection System (9:42)
  4. 4 Steps to Game Your Subconscious (11:03)
  5. How to Stop Fear In Its Tracks (14:29)
  6. Journal Example of Shifting Using the 4 Steps (15:22)
  7. Journal Exercise to Shift (19:10)

 

JOURNAL PROMPT EXERCISE (19:10)

  • What are the reasons why I haven’t allowed myself to really truly receive what I am asking for?  
  • What are the reasons that it is ok that I haven’t (be gentle with yourself and your mind and your subconscious).  
  • What are the reasons why you could work with these issues?  Because they aren’t that bad. And if they happened you could still have what you desire and be ok.  
  • Then write the reasons why you can create your desire in any way you desire and how it doesn’t have to be the way it has always been done.  
  • Write the reasons why you know you can have your desire.  
  • Write the reasons you are worthy of your desire.  
  • Write the reasons you are worthy period.  
  • Write the reasons you appreciate your desire.  
  • Write the reasons you appreciate yourself.  
  • Write the reasons you appreciate your life as it is right now.

 

PODCAST MENTIONED

 

Episode 04: The One Thing Keeping You Where You Are

https://alignedsoul.podbean.com/e/the-one-thing-keeping-you-where-you-are/

 

Episode 13: EFT - Tapping

https://alignedsoul.podbean.com/e/15-how-shadow-work-will-change-your-life/

 

Episode 15: Shadow Work

https://alignedsoul.podbean.com/e/13-how-to-shift-fast-using-my-favorite-tool-eft-tapping/

 

Connect with Me on Instagram

 

Join my FREE Manifesting Group with Daily Journal Prompts and Videos

 

LINKS & RESOURCES

 

CONNECT WITH CHRISTINE MICHELLE

 

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Ep.27 - This episode is an inspiration from my sucky FB Jail Situation and podcast listener and beautiful owner of Frassai.  How do you keep trusting the process when things aren’t working out the way you hoped they would?

 

Listen to Learn

  1. How to Trust the Process and Keep it Moving Forward
  2. What I did when I experienced during my most recent launch.
  3. 5 Steps to help you Trust the Process
  4. The Amanda Frances 4 students to a Million Dollar Course Example

 

Topic from @frassai on Instagram

Follow her at  instagram.com/frassai

 

HAVE SHOW IDEAS?

If you have show Ideas please hit me up in Instagram Story or the DMs.  I will shout you out! 

Follow me here:  instagram.com/thealignedsoul

 

 

SHOW NOTES

  1. Trusting the Process when things don’t go well, My Launch & FB Jail Story (2:53)
  2. Relationship Examples (9:30)
  3. Weight Loss Example (11:40)
  4. 5 Steps to Trust the Process (13:03)
  5. How do you Trust the Process (19:20)
  6. Journal Exercise to Trust the Process (20:11)
  7. Amanda Frances MMM Course Example (24:30)

 

 

JOURNAL PROMPT EXERCISE TO SHIFT YOUR MONEY VIBES (20:11)

 

PROMPT 1: I know that everything is working for me.  Now that I have shifted and integrated, in what ways did this situation help me move forward?  (Driftwood and other signs of alignment)

 

PROMPT 2: Now that I have experienced this, what do I know even more about I desire?

 

PROMPT 3: How do I think I will feel with this new up-leveled vision of my desire?

 

PROMPT 4: Who do I choose to be going forward.

 

AMANDA FRANCES PODCAST

 

 

 

LINKS & RESOURCES

 

 

CONNECT WITH CHRISTINE MICHELLE

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Ep.26 - Have you ever gotten down to your last $25 or an amount that felt uncomfortable for you when compared to the expenses going out?  In this podcast, I talk about what to do in these situations and steps you can take and implement in your life today to prevent this from happening again.  I understand, I have been there and this is why I can help you.

 

Topic from @jmr414 on Instagram

Follow her at  instagram.com/jmr414

 

HAVE SHOW IDEAS?

If you have show Ideas please hit me up in Instagram Story or the DMs.  I will shout you out! 

Follow me here:  instagram.com/thealignedsoul

 

SHOW NOTES

  1. My Money Shortage Story & What Guidance I received (3:58)
  2. Know that this is temporary (7:17)
  3. 3 Ways You can Shift the Feelings of Worry, Dread, Etc (9:22)
  4. 7 Steps to Shift Your Money Vibration (29:39)
  5. Journal Exercise to Change Your Money Vibration (47:24)
  6. From Freaking Out to $30K Months (my client’s example) (52:02)

 

Heart Connection Exercise (11:40-18:10)

 

JOURNAL PROMPT EXERCISE TO SHIFT YOUR MONEY VIBES (47:24)

 

PROMPT 1: What story am I telling myself about my financial situation? (your worth, your value, are they connected etc)

 

PROMPT 2: What is the truth about me and my financial situation? (one isn’t tied to the other, your financial situation is what it is. it can change in an instant.)

 

PROMPT 3: What would I like my financial situation to be? (get specific, clarity and the specifics is where the gold is. Would you like money to be easy? Would you like to receive $10K a month? Would you like for money to flow to you each and every day? Would you like to pay your bills on time and before they are due?)

 

PROMPT 4: Now that I know my finances and my worth are not connected, now that I know everything can change in an instant, what have I decided gets to be my reality?

 

PROMPT 5: Now that I know I can be, do and create what I desire, what do I get to do, say, be and sell?

 

 

TOOLS TO HELP YOU SHIFT

 

 

PODCAST MENTIONED

Episode 15: Shadow Work

https://alignedsoul.podbean.com/e/13-how-to-shift-fast-using-my-favorite-tool-eft-tapping/

 

Episode 13: EFT - Tapping

https://alignedsoul.podbean.com/e/15-how-shadow-work-will-change-your-life/

 

Episode 04: The One thing Keeping You where you are (Ho'oponopono spoken about)

https://alignedsoul.podbean.com/e/the-one-thing-keeping-you-where-you-are/

 

 

Connect with Me on Instagram

 

Join my FREE Manifesting Group with Daily Journal Prompts and Videos

 

 LINKS & RESOURCES

 

CONNECT WITH CHRISTINE MICHELLE

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Ep.25 - This podcast is all about how to get in and stay in the Vortex.  It's all about Vibration Management and the topic comes from a listener on Instagram.  

Listen and Learn:

  1. What is the Vortex
  2. An Easier Concept to Grasp
  3. A few examples from my personal life and the lives of my clients

 

Follow elsita_1313

Topic from @elsita_1313 from Instagram.   Follow Her at  instagram.com/elsita_1313

 

HAVE SHOW IDEAS?

If you have show Ideas please hit me up in the DMs on Instagram.  I will shout you out!  Follow me here:  instagram.com/thealignedsoul

 

SHOW NOTES

  1. What is the Vortex (2:43)
  2. The Easier View Idea (4:20)
  3. Example: House Manifestation Example (6:08)
  4. Vibration Mangement vs. High Vibe (7:02)
  5. Example: My move from ATL to NYC (8:13)
  6. How to apply the 3 Steps in Manifesting a Home (12:31)
  7. Abraham Hicks House Manifesting Example (14:55)
  8. Be Easy on Yourself (16:42)
  9. Journal Prompts (20:24)

 

JOURNAL PROMPTS (20:24)

  1. What ways can I feel most in alignment with what I desire?
  2. What go-to tips or activities make me feel most like the person who already has whatever I desire?

 

 

PODCAST MENTIONED

 

Episode 15: Shadow Work

https://alignedsoul.podbean.com/e/13-how-to-shift-fast-using-my-favorite-tool-eft-tapping/

 

Episode 13: EFT - Tapping

https://alignedsoul.podbean.com/e/15-how-shadow-work-will-change-your-life/

 

Episode 04: The One Thing Keeping You Where You Are

https://alignedsoul.podbean.com/e/the-one-thing-keeping-you-where-you-are/

 

 

Connect with Me on Instagram

 

Join my FREE Manifesting Group with Daily Journal Prompts and Videos

 

 LINKS & RESOURCES

 

 

CONNECT WITH CHRISTINE MICHELLE

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Ep.24 - In this podcast find out why your level of clarity determines your ability to manifest what you want, 3 Reasons why you don’t ask for what you want, and what you can do to shift this. 

 

SHOW NOTES

  1. Why Clarity is so important (3:49)
  2. Three (3) Reasons Why You Don’t Want to Get Clear and 5 ways you can FIX IT (8:25)
  3. The 4 things to do to Manifest Quickly (16:55)
  4. Journal Exercise Cinderella Turn Up Exercise & The Clarity Inducing Questions (19:52)

 

JOURNAL PROMPTS (19:52)

Cinderella Turn Up Exercise - What do you want?  If you could wave a magic wand and receive all you wanted, what would that be?

 

CLARITY INDUCING QUESTIONS

  1. What do you want?
  2. How much do I want of it?
  3. What does it feel like to have it?
  4. What am I seeing as I have it?
  5. What am I hearing?
  6. What am I tasting?
  7. What am I touching?
  8. What am I feeling emotionally?  Top 3 emotions?
  9. If I had it right now who would I be hanging out with?
  10. Who have I seen that already has it?
  11. What energies do they embody?
  12. How can I embody these energies NOW?

 

Connect with Me on Instagram

 

Join my FREE Manifesting Group with Daily Journal Prompts and Videos

 

LINKS & RESOURCES

 

CONNECT WITH CHRISTINE MICHELLE

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Ep.23 - This episode is all about protecting your energy and staying high vibe when it feels like everyone around you is low-vibe.

Topic from @alignwellstock from Instagram.   Follow Her:  instagram.com/alignwellstock

 

HAVE SHOW IDEAS?

If you have show Ideas please hit me up in the DMs on Instagram.  I will shout you out!  Follow me here:  instagram.com/thealignedsoul

 

 

SHOW NOTES

  1. The Universe is a Mirror, What is Reflecting back to you (2:45)
  2. Family Visits Bring You Down?  My story about what I did to shift my experience + my Hurricane Sandy Story (10:37)
  3. 4 Ways to Protect Your Energy Around Low Vibe People (16:00)
  4. Journal Exercise to go Internal to Understand Your Triggers and Protect Your Energy (24:18)
  5. A Special way to shift your situation and manifest what you desire quickly (28:10)

 

WHERE TO BUY GORGEOUS CRYSTALS

Prat Daddy Crystals is a great place to find crystals and bracelets.  Check them out here (not sponsored) :

Black Tourmaline AAA:  https://prattdaddycrystals.com/products/copy-of-black-tourmaline-8mm?_pos=1&_sid=a5c83e26b&_ss=r

 

REMEMBER Internal Work FIRST

 

JOURNAL PROMPTS (24:18)

  1. Guidance, help me to become aware of what is triggering me in person xxxx. Write down all of the things that you become aware of.  Then do the shadow work and eft process and shift those beliefs. Also, add a belief that you allow people to make choices that suit them and not let it affect you or whatever you have going on.  You understand that people have their own journey.
  2. Ask Guidance to help you look for any place where you are concerned with hurting people's feelings or people-pleasing at the expense of your own self.  Do the work to shift those areas and institute new beliefs that allow you to be yourself and show up as you desire and saying what is important to you and know that it benefits yourself and those around you. 
  3. When I am around people I desire to feel xxx and xxx.  And begin feeling those feelings and imagining interactions like that and step into major gratitude for it being how it is for you.

 

 

Connect with Me on Instagram

 

Join my FREE Manifesting Group with Daily Journal Prompts and Videos

 

LINKS & RESOURCES

 

CONNECT WITH CHRISTINE MICHELLE

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Ep.22 - This episode I discuss 4 reasons how replacing these specific words from your vocabulary immediately changes your perspective and instantly shifts your mindset about any situation!

 

SHOW NOTES

  1. Lesson learned from Mazikeen of the Lilim (2:43)
  2. 4 Reasons to remove Have To from your Vocabulary (5:27)
  3. My “Get to” vs “Have to” Story (11:17)
  4. Journal Exercise to turn your Have To’s into Get To’s (15:49)

 

JOURNAL PROMPTS (15:49)

 

STEP 1: Where in my life am I doing what I “should” do or what I think I “have to” do?

Create a list of all of the things you feel you “have to” or “should” do.

 

STEP 2: Once you are clear on those things, shift your perspective about them.

1) Are these things necessary or are you only tolerating them?  

  • Write Necessary or Tolerate next to each item.  Be honest with yourself.

2) If they are tolerations, intend to remove them from your life.

  • a) List all of the things you are removing and how you will feel when they are gone
  • b) Write a request to The Universe (God, Guidance) to remove these things from your life with ease, grace, and swiftness,

3) If they are necessary to shift your perspective about them, make them things you GET to do.  DECIDE to do them.

  • a) List all of the things you are grateful for about this situation
  • b) Read this list aloud and feel the gratitude in your body
  • c) Write a request to The Universe (God, Guidance) that any new choices and opportunities present themselves to you quickly and easily.

 

STEP 3: Rewrite the list of things you Get to do with appreciation and Love.  

Remember you Get To & Decide To do these things right now.  You have a choice now. New opportunities that are even better will show up quickly once you open the door to them.

 

STEP 4: Going Forward ask Guidance that you become aware of when you say to believe that you “have to do something” or “should do something”.

 

 

Connect with Me on Instagram

 

Join my FREE Manifesting Group with Daily Journal Prompts and Videos

 

 

LINKS & RESOURCES

 

CONNECT WITH CHRISTINE MICHELLE

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Ep.21 - This episode is the perfect episode for you if you aren’t manifesting what you desire.  It is perfect for you if you have something you want but you can’t fathom HAVING IT.  You can manifest what you want and this is the way to get to the energy of HAVING what you REALLY WANT NOW.

 

SHOW NOTES

  1. It’s time to Be REAL (1:20)
  2. Your Brain can easily understand Double (2:02)
  3. Example: Stair Stepping into Relationships (7:11)
  4. Journal Prompts (10:55)

 

JOURNAL PROMPTS (10:55)

  1. What is my Big Intention/Goal?
  2. Where am I right now?
  3. What would it feel like to double that?

 

PREVIOUS PODCAST EPISODES MENTIONED

Episode 15: Time Travel for Manifestation

 

Connect with Me on Instagram

 

Join my FREE Manifesting Group with Daily Journal Prompts and Videos

 

LINKS & RESOURCES

 

CONNECT WITH CHRISTINE MICHELLE

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Ep.20 - This podcast is all about next leveling your manifesting power.  Have you ever wanted to travel through time?  Well in this podcast I explain to you how to do it.  Yep, you can travel through time to your past or to your future and all it takes is YOU.  No fancy machines required!  Guess what you do this all the time too.

 

SHOW NOTES

  1. What does Time Travel mean to you? (1:35)
  2. Time Travel Exercise 1 - Visit the Past (4:41)
  3. My favorite form of Time Travel (11:51)
  4. Time Travel Exercise 2 - Say Hello to Your Next Level Self (13:33)
  5. What would your Next Level Self Do? (24:31)
  6. Journal Prompts (25:50)

 

 

JOURNAL PROMPTS (20:50)

What Would Your Next Level Self Do?  WWYNLSD

  1. Take a journey to your Next Level Self who has what you desire.  Your NLS is living your best life NOW.  What inside information do you have for yourself?  If I felt safe to be/do/have _____________________________, What would I do?
  2. If I knew that what I desired was INEVITABLE, who would I be in this moment?
  3. If I already had _______________________, who would I be?   What would I do?

 

Take a Journey to the Past and Heal whatever comes up after your trip to the past.  Whatever limiting belief or whatever funky feeling comes up, travel to the time when this first appeared.  Trust your instinct.  Trust yourself and just go wherever you feel led.

 

 

PREVIOUS PODCAST EPISODES MENTIONED

Episode 14: How to Collapse Time and Manifest Fast

 

 

Connect with Me on Instagram

 

Join my FREE Manifesting Group with Daily Journal Prompts and Videos

 

 

LINKS & RESOURCES

 

CONNECT WITH CHRISTINE MICHELLE

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Ep.19 - This podcast is all about identity.  Who are you being right now?  Who are you?  Do your thoughts, beliefs, feelings, emotions, intentions, decisions and actions align with the person you would be if you had what you desire right now?  When you Be Her (or Him, or Them) NOW, you step into the energetic frequency of the YOU who already has what you desire and you collapse time and manifest quickly.

 

SHOW NOTES

  1. What is Aligned Action? (2:31)
  2. Don’t Act, Just Be (3:28)
  3. Difference between Acting As If vs. Being Her Now (3:54)
  4. Example 1: Increased Financial Security (4:00)
  5. Example 2: New Promotion At Work (7:52)
  6. AlignedSoul Action with No Pressure (9:21)
  7. Journal Prompts (11:15)

 

JOURNAL PROMPTS (11:15)

  1. If I felt safe to be/do/have _____________________________, What would I do?
  2. If I knew that what I desired was INEVITABLE, who would I be in this moment?
  3. If I already had _______________________, who would I be?   What would I do?

 

You can also reframe these using your Next Level Self Persona:

  1. Knowing that I already have _____________________, My Next Level Self Would do __________________.
  2. Knowing that what I desire is Done and Done, My Next Level Self Be’s __________________________.
  3. Knowing that I already have what I desire, My Next Level Self does _____________________________.

 

 

PREVIOUS PODCAST EPISODES MENTIONED

Episode 09: The 10 Law of Attraction Ideas that F Up Your Manifestations

 

 

Connect with Me on Instagram

 

 

Join my FREE Manifesting Group with Daily Journal Prompts and Videos

 

 

LINKS & RESOURCES

 

 

CONNECT WITH CHRISTINE MICHELLE

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Ep.18 - This podcast is all about identity.  Who are you being right now?  Who are you?  Do your thoughts, beliefs, feelings, emotions, intentions, decisions and actions align with the person you would be if you had what you desire right now?  When you Be Her (or Him, or Them) NOW, you step into the energetic frequency of the YOU who already has what you desire and you collapse time and manifest quickly.

 

SHOW NOTES

  1. What is Identity? (1:45)
  2. What is PEV? (2:18)
  3. My Identity Shift Example (4:11)
  4. Journal Prompts (9:11)

 

JOURNAL PROMPTS (9:11)

  1. What do you Desire?
  2. What is the PEV of your Next Level Self?  What are your thoughts, beliefs, feelings, emotions, intentions, decisions and actions?
  3. What Rules does your Next Level Self have?

 

 

EPISODES MENTIONED

Episode 03: How to Manifest Fast - Quantum Manifesting

 

Connect with Me on Instagram

 

Join my FREE Manifesting Group with Daily Journal Prompts and Videos

 

LINKS & RESOURCES

 

CONNECT WITH CHRISTINE MICHELLE

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Ep.17 - In this podcast, I talk about a time when I was triggered.  It was truly a wonderful reminder to “Go Within” and become the Gentle Observer of my situation.  Once I did this, I was able to reframe the way I was looking at the situation and step into my true power.  Listen to find out how you can grow from your triggers the same way I did.

 

SHOW NOTES

  1. Everything is just Information (1:25)
  2. Triggers are Your Best Friend (3:47)
  3. My Trigger Moment (4:36)
  4. Use Whatever Comes Into Your Awareness as Information (11:10)
  5. Insecurity Trigger (13:40)
  6. The Energy You are In Determines How You React to Situations (15:45)
  7. Journal Prompts (16:50)

 

 

JOURNAL PROMPTS (16:50)

  1. What is the last thing that triggered me?
  2. What could I learn from this trigger as the Observer?
  3. PROMISE TO YOURSELF:  Going forward I choose to see everything as just feedback.  I choose to be aware of my reactions.  I choose to then observe this with Love.  I choose to Be Her Now.

 

EPISODES MENTIONED

Episode 13: How to Shift Fast Using My Favorite Tool, EFT Tapping

Episode 15: How Shadow Work Will Change Your Life

 

 

Connect with Me on Instagram

 

Join my FREE Manifesting Group with Daily Journal Prompts and Videos

 

 

LINKS & RESOURCES

 

 

CONNECT WITH CHRISTINE MICHELLE

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Ep.16 - This episode is so fun!  I talk about a Quantum Manifesting Method that I created from watching one of my favorite shows, the Game of Thrones.  Find out how to BECOME that person NOW and allow the energy to announce you BEFORE you enter the room.

 

SHOW NOTES

  1. This Technique from Game of Thrones (1:36)
  2. What is the Game of Thrones Naming Method (2:32)
  3. No more Act as If (2:57)
  4. Daenerys Targaryen was Being the Leader NOW (5:00)
  5. Muhammad Ali (7:57)
  6. Why the Game of Thrones Naming Method Works (8:42)
  7. How to do the Naming Method (11:27)
  8. Journal Prompts (17:24)

 

JOURNAL PROMPTS (17:24)

  1. The woman I am who has _________________ (insert whatever it is you are manifesting) is ________________ (insert your titles)

 

 

MY  MOST POPULAR BLOG

 

LINKS & RESOURCES

 

CONNECT WITH CHRISTINE MICHELLE

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Ep.15 - In this episode I talk Shadow Work and how it can change your life.  You go deep.  You uncover all of the things you thought you needed to hide away and you get to clear all of the things that do not align with the YOU who has what you desire.

 

SHOW NOTES

  1. What are Shadows?  What is Shadow Work (2:31)
  2. The Universe is a Mirror (4:01)
  3. My Shadow Example (4:27)
  4. No more happy face on sadness (7:00)
  5. Shadow Work Process (7:35)
  6. Heart Connection / Heart Coherence (7:44)
  7. Step 1 - Awareness (8:58)
  8. Step 2 - Acknowledge (10:13)
  9. Step 3 - Accept (12:50)
  10. Step 4 - Appreciate (13:22)
  11. Step 5 - Release (14:22)
  12. Step 6 - Shift (16:35)
  13. Recap and Summary (17:35)
  14. Inner Child (20:11)
  15. Go Big (21:43)
  16. Give Yourself What You think you were missing (23:40)
  17. Ways to do Shadow Work (24:41)
  18. Journal Prompts (26:20)

 

 

JOURNAL PROMPTS (26:20)

  1. In my Dreams, my life looks like ________________.  (Get detailed.  Go big.  Whatever you want, write it down)
  2. Why isn’t this dream life possible? Be honest with yourself.  Uncover all of those beliefs.
  3. Why don’t I want this?  Yes, there are reasons why you haven’t manifested this yet.
  4. Why would I self sabotage myself?  Be real.  Let yourself become aware of these reasons.  Write them all down.

 

 

EPISODE REFERENCED IN PODCAST

 

MY SHADOW WORK BLOGS

 

LINKS & RESOURCES

 

CONNECT WITH CHRISTINE MICHELLE

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