Archive for the 'Healing' Category

Ep.20 - This podcast is all about next leveling your manifesting power.  Have you ever wanted to travel through time?  Well in this podcast I explain to you how to do it.  Yep, you can travel through time to your past or to your future and all it takes is YOU.  No fancy machines required!  Guess what you do this all the time too.

 

SHOW NOTES

  1. What does Time Travel mean to you? (1:35)
  2. Time Travel Exercise 1 - Visit the Past (4:41)
  3. My favorite form of Time Travel (11:51)
  4. Time Travel Exercise 2 - Say Hello to Your Next Level Self (13:33)
  5. What would your Next Level Self Do? (24:31)
  6. Journal Prompts (25:50)

 

 

JOURNAL PROMPTS (20:50)

What Would Your Next Level Self Do?  WWYNLSD

  1. Take a journey to your Next Level Self who has what you desire.  Your NLS is living your best life NOW.  What inside information do you have for yourself?  If I felt safe to be/do/have _____________________________, What would I do?
  2. If I knew that what I desired was INEVITABLE, who would I be in this moment?
  3. If I already had _______________________, who would I be?   What would I do?

 

Take a Journey to the Past and Heal whatever comes up after your trip to the past.  Whatever limiting belief or whatever funky feeling comes up, travel to the time when this first appeared.  Trust your instinct.  Trust yourself and just go wherever you feel led.

 

 

PREVIOUS PODCAST EPISODES MENTIONED

Episode 14: How to Collapse Time and Manifest Fast

 

 

Connect with Me on Instagram

 

Join my FREE Manifesting Group with Daily Journal Prompts and Videos

 

 

LINKS & RESOURCES

 

CONNECT WITH CHRISTINE MICHELLE

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Ep.15 - In this episode I talk Shadow Work and how it can change your life.  You go deep.  You uncover all of the things you thought you needed to hide away and you get to clear all of the things that do not align with the YOU who has what you desire.

 

SHOW NOTES

  1. What are Shadows?  What is Shadow Work (2:31)
  2. The Universe is a Mirror (4:01)
  3. My Shadow Example (4:27)
  4. No more happy face on sadness (7:00)
  5. Shadow Work Process (7:35)
  6. Heart Connection / Heart Coherence (7:44)
  7. Step 1 - Awareness (8:58)
  8. Step 2 - Acknowledge (10:13)
  9. Step 3 - Accept (12:50)
  10. Step 4 - Appreciate (13:22)
  11. Step 5 - Release (14:22)
  12. Step 6 - Shift (16:35)
  13. Recap and Summary (17:35)
  14. Inner Child (20:11)
  15. Go Big (21:43)
  16. Give Yourself What You think you were missing (23:40)
  17. Ways to do Shadow Work (24:41)
  18. Journal Prompts (26:20)

 

 

JOURNAL PROMPTS (26:20)

  1. In my Dreams, my life looks like ________________.  (Get detailed.  Go big.  Whatever you want, write it down)
  2. Why isn’t this dream life possible? Be honest with yourself.  Uncover all of those beliefs.
  3. Why don’t I want this?  Yes, there are reasons why you haven’t manifested this yet.
  4. Why would I self sabotage myself?  Be real.  Let yourself become aware of these reasons.  Write them all down.

 

 

EPISODE REFERENCED IN PODCAST

 

MY SHADOW WORK BLOGS

 

LINKS & RESOURCES

 

CONNECT WITH CHRISTINE MICHELLE

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