Archive for the 'Shifting' Category

Ep.17 - In this podcast, I talk about a time when I was triggered.  It was truly a wonderful reminder to “Go Within” and become the Gentle Observer of my situation.  Once I did this, I was able to reframe the way I was looking at the situation and step into my true power.  Listen to find out how you can grow from your triggers the same way I did.

 

SHOW NOTES

  1. Everything is just Information (1:25)
  2. Triggers are Your Best Friend (3:47)
  3. My Trigger Moment (4:36)
  4. Use Whatever Comes Into Your Awareness as Information (11:10)
  5. Insecurity Trigger (13:40)
  6. The Energy You are In Determines How You React to Situations (15:45)
  7. Journal Prompts (16:50)

 

 

JOURNAL PROMPTS (16:50)

  1. What is the last thing that triggered me?
  2. What could I learn from this trigger as the Observer?
  3. PROMISE TO YOURSELF:  Going forward I choose to see everything as just feedback.  I choose to be aware of my reactions.  I choose to then observe this with Love.  I choose to Be Her Now.

 

EPISODES MENTIONED

Episode 13: How to Shift Fast Using My Favorite Tool, EFT Tapping

Episode 15: How Shadow Work Will Change Your Life

 

 

Connect with Me on Instagram

 

Join my FREE Manifesting Group with Daily Journal Prompts and Videos

 

 

LINKS & RESOURCES

 

 

CONNECT WITH CHRISTINE MICHELLE

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Ep.15 - In this episode I talk Shadow Work and how it can change your life.  You go deep.  You uncover all of the things you thought you needed to hide away and you get to clear all of the things that do not align with the YOU who has what you desire.

 

SHOW NOTES

  1. What are Shadows?  What is Shadow Work (2:31)
  2. The Universe is a Mirror (4:01)
  3. My Shadow Example (4:27)
  4. No more happy face on sadness (7:00)
  5. Shadow Work Process (7:35)
  6. Heart Connection / Heart Coherence (7:44)
  7. Step 1 - Awareness (8:58)
  8. Step 2 - Acknowledge (10:13)
  9. Step 3 - Accept (12:50)
  10. Step 4 - Appreciate (13:22)
  11. Step 5 - Release (14:22)
  12. Step 6 - Shift (16:35)
  13. Recap and Summary (17:35)
  14. Inner Child (20:11)
  15. Go Big (21:43)
  16. Give Yourself What You think you were missing (23:40)
  17. Ways to do Shadow Work (24:41)
  18. Journal Prompts (26:20)

 

 

JOURNAL PROMPTS (26:20)

  1. In my Dreams, my life looks like ________________.  (Get detailed.  Go big.  Whatever you want, write it down)
  2. Why isn’t this dream life possible? Be honest with yourself.  Uncover all of those beliefs.
  3. Why don’t I want this?  Yes, there are reasons why you haven’t manifested this yet.
  4. Why would I self sabotage myself?  Be real.  Let yourself become aware of these reasons.  Write them all down.

 

 

EPISODE REFERENCED IN PODCAST

 

MY SHADOW WORK BLOGS

 

LINKS & RESOURCES

 

CONNECT WITH CHRISTINE MICHELLE

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