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Ep.29 -  In this podcast I talk about how you can raise your vibe with 3 practical actions.  I also share my low vibe situation and what I used to shift and naturally raise my vibration.

 

This Topic from @inkagraphy on Instagram

Follow her at  instagram.com/inkagraphy

 

HAVE SHOW IDEAS?

If you have show Ideas please hit me up in Instagram Story or the DMs.  I will shout you out!  Follow me here:  instagram.com/thealignedsoul

 

SHOW NOTES

Listen to Learn

  1. Why Raise Your Vibe? (3:27)
  2. My Favorite Way to Lift My Vibe (6:46)
  3. My Low Vibe Story (7:15)
  4. 3 Reasons Why Journaling Works to Lift Your Vibration (10:14)
  5. Lift Your Vibration by Journaling in 4 Steps (13:26)
  6. 3 Practical Actions You can take to Lift Your Vibration (17:07)
  7. Journal Exercise to Lift Your Vibe Fast (21:07)

 

JOURNAL PROMPT EXERCISE TO SHIFT YOUR MONEY VIBES (21:07)

 

PROMPT 1: If I knew it was truly safe for me to say what I am truly feeling, what would that be?

 

PROMPT 2: And what else am I embarrassed to admit to myself?

 

PROMPT 3: What else am I too ashamed to admit that I believe about this situation?

 

PROMPT 4: Is it useful for me to believe this?  How is this situation actually working for me?  What have I gotten out of it?

 

PROMPT 5: Is whatever I am choosing to believe is even true?

 

PROMPT 6: What is true?  What would my Higher Self (my Soul, Source, The Universe, God) tell me about this situation?

 

PROMPT 7: What do I now choose to believe?  What is now true about this situation?

 

PROMPT 8: How do I choose to feel about this?

 

PROMPT 9: What is my aligned next action so that I can gain momentum and solidify this new belief?

 

 

DOWNLOAD THE VIBE UP BUNDLE (3:15)

 

PODCAST MENTIONED

 

Episode 03: Quantum Manifesting 101

https://alignedsoul.podbean.com/e/how-to-manifest-what-you-want-fast-quantum-manifesting-101/

 

Episode 04: The One Thing Keeping You Where You Are

https://alignedsoul.podbean.com/e/the-one-thing-keeping-you-where-you-are/

 

 

Connect with Me on Instagram

 

 

Join my FREE Manifesting Group with Daily Journal Prompts and Videos

 

 LINKS & RESOURCES

 

 CONNECT WITH CHRISTINE MICHELLE

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Ep.25 - This podcast is all about how to get in and stay in the Vortex.  It's all about Vibration Management and the topic comes from a listener on Instagram.  

Listen and Learn:

  1. What is the Vortex
  2. An Easier Concept to Grasp
  3. A few examples from my personal life and the lives of my clients

 

Follow elsita_1313

Topic from @elsita_1313 from Instagram.   Follow Her at  instagram.com/elsita_1313

 

HAVE SHOW IDEAS?

If you have show Ideas please hit me up in the DMs on Instagram.  I will shout you out!  Follow me here:  instagram.com/thealignedsoul

 

SHOW NOTES

  1. What is the Vortex (2:43)
  2. The Easier View Idea (4:20)
  3. Example: House Manifestation Example (6:08)
  4. Vibration Mangement vs. High Vibe (7:02)
  5. Example: My move from ATL to NYC (8:13)
  6. How to apply the 3 Steps in Manifesting a Home (12:31)
  7. Abraham Hicks House Manifesting Example (14:55)
  8. Be Easy on Yourself (16:42)
  9. Journal Prompts (20:24)

 

JOURNAL PROMPTS (20:24)

  1. What ways can I feel most in alignment with what I desire?
  2. What go-to tips or activities make me feel most like the person who already has whatever I desire?

 

 

PODCAST MENTIONED

 

Episode 15: Shadow Work

https://alignedsoul.podbean.com/e/13-how-to-shift-fast-using-my-favorite-tool-eft-tapping/

 

Episode 13: EFT - Tapping

https://alignedsoul.podbean.com/e/15-how-shadow-work-will-change-your-life/

 

Episode 04: The One Thing Keeping You Where You Are

https://alignedsoul.podbean.com/e/the-one-thing-keeping-you-where-you-are/

 

 

Connect with Me on Instagram

 

Join my FREE Manifesting Group with Daily Journal Prompts and Videos

 

 LINKS & RESOURCES

 

 

CONNECT WITH CHRISTINE MICHELLE

Read Full Post »

Ep.13 - In this episode I talk about one of my most favorite tools for shifting beliefs and the funky feelz.  The Emotional Freedom Technique also known as Tapping is an amazing tool to use to help you shift your contrary beliefs and align with the energy of BEing your Next Level Self. 

 

SHOW NOTES

  1. What is EFT Tapping? (1:22)
  2. Why I love Tapping (2:17)
  3. Why I do Shadow Work then EFT (4:06)
  4. Heart Connection / Heart + Brain Coherence (4:47)
  5. What is Your Intention for your EFT Session (5:15)
  6. Rate the Feeling as it is at its worst (5:53)
  7. Tapping Points (6:40)
  8. Purpose of the Rounds (10:55)
  9. You can’t do it wrong (12:30)
  10. You can literally see and feel the change immediately (12:36)
  11. Consistency is Important (13:27)
  12. Tapping Video (15:33)
  13. Journal Prompts (17:13)

 

JOURNAL PROMPTS (17:13)

  1. Guidance, show me any place where I can release resistance and create even more space for me to allow my manifestations to unfold with ease.
  2. What do I get to be more aware of?

 

 

EPISODE REFERENCED IN PODCAST

 

 

TAPPING RESOURCES

 

 

LINKS & RESOURCES

 

CONNECT WITH CHRISTINE MICHELLE

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Ep.11 - In this episode, I share my experience and why I am doing this work.  I talk about my history, my heartbreaks and what I did to shift myself from that situation.  I also share my favorite shifting tools that you can use to help shift your energy and create space for your massive uplevel. 

 

SHOW NOTES

  1. My story (1:55)
  2. It always seems to be about a boy (3:18)
  3. I started to remember who I was  (4:35)
  4. My gifts got fired up (5:30)
  5. Unworthiness Became My Core Vibration (6:25)
  6. You have to feel the Feelz (8:18)
  7. Tool #1 Shadow Work (10:06)
  8. Tool #2 EFT Tapping (10:26)
  9. Tool #3 Ho’oponopono (11:11)
  10. You are on the path. You are on the track. (12:15)
  11. Quantum Manifesting Academy (12:37)
  12. You are Enough.  You are Worthy to be Seen.  (13:24)

 

JOURNAL PROMPTS (not in the audio)

  1. What feelings am I not allowing myself to feel fully? 
  2. Where do I get to heal and create space today?

 

Watch the IGTV Video where I talked about Healing here.  

 

LINKS & RESOURCES

 

CONNECT WITH CHRISTINE MICHELLE

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